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Should you wear Armbands
The question I get asked regarding armbands and swimming lessons. This is just my opinion. There are pros and cons to them. They are just for keeping your child safe in and around water while been supervised. I don’t believe in teaching any child to swim with armbands on. I feel it just delays the progress that the swimmer can make without the armbands.
Top 5 benefits of swimming
As a form of physical exercise, swimming is hard to beat. If you’re bored of the gym or your evening run just doesn’t cut it anymore – here are 5 reasons to choose swimming.
Tips for Breathing While Swimming
Tips for Breathing While Swimming Swimming is the most physically demanding aerobic activity for the primary reason of finding time to breathe! Often times we …
How to relax in water
Your body can float in the water. Your lungs are full of air, which basically turns you into a human-shaped floaty toy. So why do …
When to eat and what to eat when swimming
Contrary to the commonly held belief that you should not eat before swimming, “The old saying that you should wait at least 30 minutes after …