Top 5 benefits of swimming
As a form of physical exercise, swimming is hard to beat. If you’re bored of the gym or your evening run just doesn’t cut it anymore – here are 5 reasons to choose swimming.
Fitness Blog
How to relax in water
Your body can float in the water. Your lungs are full of air, which basically turns you into a human-shaped floaty toy. So why do people sink when they fall in the water? Because they don’t relax. If your body is relaxed, you will float up to the surface of the water. But, of course, …
When to eat and what to eat when swimming
Contrary to the commonly held belief that you should not eat before swimming, “The old saying that you should wait at least 30 minutes after eating before you swim is based on an idea after a big meal; blood will be diverted away from your arms and legs, towards your stomach’s digestive tract. And if …